Explore and Learn

Author: Timothy Ferriss
Brand: Harmony Books
Color: Navy
Edition: 1
Number of Pages: 608

Details:

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Tim Ferriss

A #1 New York Times Bestseller, The 4-Hour Body teaches you how to unlock your peak physical potential with minimal effort. Drawing from over a decade of experimentation and data science, Ferriss explores life-changing hacks and unconventional methods to improve physical performance.

You’ll discover:

• How to lose fat faster than marathoners by bingeing
• How to sleep only 2 hours a day and still feel rested
• Tips for incredible sex, improved testosterone, and muscle gain
• Ways to reverse "permanent" injuries

This book offers real-world results based on over 200 test subjects and 50 topics, promising simple, impactful changes that yield maximum results.

EAN: 9780307463630
Release Date: December 14, 2010
Package Dimensions: 9.6 x 7.8 x 1.9 inches
Languages: English
Binding: Hardcover
Part Number: 9780307463630